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Need Help
If you or someone are in need of urgent assistance, please call 111.
Helplines
Lifeline
–
0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
Youthline
–
0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.
Samaritans
–
0800 726 666
Suicide Crisis Helpline
–
0508 828 865 (0508 TAUTOKO).
Healthline
–
0800 611 116
Resources
Mental Health Foundation Local Helplines
Connecting through Korero
Assisting Someone Out Of A Dark Place
Safety Plan
Self care dealing with post suicide loss
Dealing with unexpected loss
Five Ways to Wellbeing
Workplace Wellness
Men & Depression
Anxiety & How to manage it
