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Helplines

    Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.Samaritans – 0800 726 666Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).Healthline – 0800 611 116

Resources

    Mental Health Foundation Local Helplines Connecting through Korero Assisting Someone Out Of A Dark Place Safety Plan Self care dealing with post suicide loss Dealing with unexpected loss  Five Ways to Wellbeing  Workplace Wellness Men & Depression Anxiety & How to manage it

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